I realise this might be truly unpopular, but I think it is a tough love message that many young adults should hear.
Quick disclaimer: my point is not that mental illness is caused by a lack of discipline in all cases. There are many instances where it doesn't matter how hard you work on it, the outcome will be pathology. But this goes for personality disorders, chemical inbalances resulting in heavy depression, being a victim of severe trauma, etcetera.
But it doesn't apply to all somberness, all burnout complaints, all anxiety, all add/adhd symptoms. Don't shy away from telling people they can tremendously improve their mental health and happiness if they maintain a strict regular schedule of sleep, eating healthy, not consuming alcohol and exercising 6-8 hours a week.
Yes, this takes time, effort, practise, DISCIPLINE. But there is no excuse for not trying. And untill you start trying, i don't think you are taking on the responsibilty for your own well being. Let's be honest about that, instead of only treating you as a victim of circumstances.
++++ Edit:
Let's save everyone some time!
1-- The post specifically states that not all symptomatology is affected by discipline. Yes, your condition might not benefit from healthier living. Running a marathon does not cure PTSD..
2-- Medication can be helpful
3-- Yes, being exhausted from it all makes it difficult to be disciplined. Thats why it specifies trying, not finishing.
4-- Yes, i have in-depth experience on this topic (unfortunately). Your assumption otherwise i find distateful personally.
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